Three Step Rewind Technique - Root Medicine
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What is  the Three Step Rewind Technique?

 

Around 30% of UK births are described by parents as traumatic. These feelings can affect both
parents and may continue for many years after the birth. As such, it can impact on our fertility, how
we feel about your babies/children and how you are able to move through life. The birth/event
might still feel “active” in your energy field ~ every time you think about it, anxiety levels heighten &
you feel unable to control your emotions. This can feel very “real” ~ how you experience this event
and subsequently try to process it bears no relation to the scale of the trauma ~ that is subjective,
there is not judgement.

 

You may have feelings of:
Loss of control/ disempowered
Unable to fully bond with your baby
Assaulted
Stuck in the trauma event, just not able to move beyond it, continually replaying the event
Abandoned/alone/not heard
That your body has somehow failed you
You may be experiencing symptoms of trauma such as
An inability to be able to cope
Insomnia
Depression
Anxiety
Unwanted thoughts/flashbacks
Anger/irritability towards self, your partner/the birthing team

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How we can help you…

 

This technique has its roots in Neuro Linguistic Programming but has been successfully adapted for
the use with easing birth trauma. It is a simple technique, often over 2 sessions. The first phase is
where we build a picture of the “event” or experience, whilst keeping you comfortable & safe. The
second session is where we apply the technique and then move beyond it.

 

The 3 steps are:
Listening to your story (but this is NOT obligatory), whilst maintaining a safe space to be in
Getting you into a deep place of relaxation whilst we re-visit the event/experience in very
specific manner
And then imaging in the future how you now cope in a different way & are able to respond
to the event in a manageable way
Being able to debrief about you birth may be useful for many, but for some this is just not enough ~ I
offer both approaches for clients. Please feel free to contact me so that we can find the approach
that is most suitable for your needs.

Clarity Call

Book Your Free 30 Minute Clarity Call With Me Today.

Book Your Free 30 Minute Clarity Call

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