What is the Three Step Rewind Technique?
Around 30% of UK births are described by parents as traumatic. These feelings can affect both
parents and may continue for many years after the birth. As such, it can impact on our fertility, how
we feel about your babies/children and how you are able to move through life. The birth/event
might still feel “active” in your energy field ~ every time you think about it, anxiety levels heighten &
you feel unable to control your emotions. This can feel very “real” ~ how you experience this event
and subsequently try to process it bears no relation to the scale of the trauma ~ that is subjective,
there is not judgement.
You may have feelings of:
Loss of control/ disempowered
Unable to fully bond with your baby
Stuck in the trauma event, just not able to move beyond it, continually replaying the event
That your body has somehow failed you
You may be experiencing symptoms of trauma such as
An inability to be able to cope
Anger/irritability towards self, your partner/the birthing team