For Trying Out loud: The Fertility Years - Vaginal Steaming: Ancient Wisdom for Your Fertility Journey
I was honored to return as a guest on For Trying Outloud: The Fertility Years podcast to share deep wisdom about an ancient practice that's particularly close to my heart - vaginal steaming. This time-honored tradition carries profound benefits for women throughout all phases of life, from menstruation through to menopause and beyond.
In this intimate conversation, I guide you through the sacred art of vaginal steaming, with a special focus on its role in fertility and conception. Drawing from both traditional knowledge and my years of practice, we explore:
The gentle yet powerful benefits of this ancestral practice
How to incorporate steaming safely into your fertility journey
Optimal timing within your cycle for maximum benefit
Custom herbal blends and their unique properties
Creating a nurturing self-care ritual around your steaming practice
As we dive into this topic, I share specific guidance on selecting and working with different herbs, each carrying their own healing properties and energetic signatures. The beauty of vaginal steaming lies not just in its physical benefits, but in the way it creates space for deep connection with your feminine wisdom and womb space.
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Originally recorded in the Scottish Highlands, where the ancient wisdom of the land mirrors the timeless nature of these healing practices.