FREE EVENT
You are invited to join a gentle yet powerful practice - TENDING THE SOLAR PLEXUS
This is a profound space in the body which is both an energy centre & a plexus of nerves. It forms part of the motherline & the conception vessel. Through the autonomic nervous system, it affects the stomach, liver, kidneys & small intestine. It’s stimulated with a stress response & is responsible for those “butterflies in the belly” & fight-flight activation.
It's associated too with emotional states of personal power, self esteem, self worth and confidence & I feel can be intricately connected with emotions that we stuff down, too painful to look at and deal with, especially when it comes to our experiences of being mothered.
It can feel excruciatingly painful to the touch, tensions and tightness affecting our ability to breathe deeply & digest our food, creating tensions through the fascia right the way through the abdomen and pelvis.
When it’s out of balance we might have feelings of self-doubt, lack self worth, self belief, feel paralysed with fear, experience heightened anxiety, jealousy, and even defensive behaviors as we feel so powerless.
Join us for this 30 minute mini workshop (registration required + recording if you can’t make it live) where we will offer solace, listening, witnessing and releasing the emotions and the physical tensions. A practice that you can come back to as often as you need - we all deserve to feel safe (safe enough) in our bodies. Through mindful, somatic touch, we can soften the body, ease the pain and release stored emotions.
I will be your guide and sacred space holder - the invitation is to move as slowly as feels good, to feel into your own personal boundaries and to welcome in and receive more flow, ease, sustenance.
Self Love → inner truth → reclaiming → reframing → empowered → sovereign
Healing is a sacred art, which requires time, deep love, curiosity and kindness, but it has the capacity to change the trajectory of our lives, in the momentum - are you ready to begin?
Please use the link below to REGISTER for this mini workshop. It will be recorded for those who can not join live. After recording has finished, I will be around to discuss any questions for 15 minutes or so.