Wild Feminine Exploration 2022
SATURDAY 30th APRIL & SUNDAY 1st MAY 2022: 10.30 till 12.30 on both days
Zoom Online
My loves, I invite you to V2 of Wild Fem Exploration
“A non sexual internal massage that soothes & invigorates a woman’s core muscles, vagina massage is a vital tool for women for alleviating pelvic symptoms & energetic imbalance to the pelvic bowl. This type of massage reaches the core pelvic muscles commonly holding tension. Self massage offers a new way for feminine self-care.The female body deserves more care; in order to receive more care, women must understand the language of the body ~ how to read the physical patterns held in the pelvic muscles & alleviate tension patterns that inhibit flow. Modern women are carrying chronic tension in the pelvis that interferes with physical & energetic flow in the whole of the body. By learning to pay attention to her root patterns, a woman can enhance the flow in her core”: Tami Kent: Wild Feminine
⠀
⠀
You’ll be lovingly held & supported as you take a journey into the body, relax & calm the nervous system, get a full gauge of your body’s “Yes” & “No” & feel confident enough to know that this is where the gold lies, rather than having a goal-based desire to fully get to internal massage.⠀
⠀
⠀
Our vaginas hold so much story, so much past experience & likely trauma ~ micro or macro, that is calling us for loving touch & attention. As we begin to work with these deep held wounds, as we bring more presence & awareness to our pelvis/pelvic bowl/vagina/vulva & wombspace, we can begin the process of “de-armouring”. As a consequence, you may feel:⠀
⠀
+ more flow⠀
⠀
+ more connection⠀
⠀
+ more vitality⠀
⠀
+ more radiance ⠀
⠀
+ greater sense of balance, creativity & harmony with the self⠀
If you’ve followed me for a while, you’ll know that I’m a holistic pelvic care™ practitioner & that most of my work is around trauma & woundings of the womb & vagina. And I got to realise that within that sense of disconnect & shame, so many women had never been able to touch themselves intimately, let alone take a mirror & really gaze upon their own vulvas. This got me thinking, how could I support those women who can’t access 1 to1 sessions with me & what would they need as their first steps to gaining a closer relationship with their yonis.⠀
⠀
Questions to reflect on:⠀
⠀
Do you need some support, love & guidance when it comes to self-touch?⠀
⠀
Do you need to be held gently as you move into pelvic presence & breath? ⠀
⠀
Do you need guidance with embodied practise ~ movement/dance?⠀
⠀
Is your vagina screaming out for attention, but you feel clueless as to where to begin? And in any case, you’ve got no idea what she’s trying to tell you?⠀
⠀
Or you’re aware you’re holding onto old wounds & trauma, and you feel that deep inside & now feels the right time to open the door & see what lies inside? ⠀
⠀
You’re experiencing pain, numbness, heaviness, congestion/stagnation⠀
⠀
Emotionally you feel empty, in a void space, in avoidance⠀
⠀
You may have experienced sexual or medical trauma, or emotionally abusive relationships or your body may have “created”, in a bid to get your attention anything from vulvodynia, vaginismus, endometriosis, fibroids, pelvic pain, fertility issues, repeated STI’s or UTI’s ~ basically any physical manifestation within the yoni/reproductive system ⠀
⠀
You may have experienced trauma’s from conception, in utero, birth, formative years & later in life & know on some level that these have not been fully dealt with, on some level they are still active (when we think about these events, we still get upset/anxious/panic)⠀Embodiment starts with feeling safe in the body⠀
TOOL THAT YOU WILL LEARN
- Visualisation, breath & touch to calm the nervous system & bring us into pelvic presence
- M0vement to bring us into the physical body
- Cervical & root breathing to bring awareness & reduce tension in the pelvic floor muscles & bowl
- Vaginal mapping & pelivic mapping~ what is it and how can I use it in my personal practise.
- Positioning and “how to” do a self vaginal massage
- Tension patterns in the quadrants ~ what do these indicate
- De-armouring ~ what is it?
- Beginning to map and understand how stress & loss of power can impact the pelvic floor tension
LEARNING TO FEEL SAFE IN THE BODY
- Web cam on or off, you decide as much as feels comfortable
- Small intimate group (10 maximum)
- No recording so we can ensure safe space
- enough spaciousness to explore your own internal landscape
- Understanding the body’s “yes” & “no” so we learnnot to override the body needs
- Entry to a private FB group so you an further explore if you wish
Fee is £55⠀
⠀
Places are limited to 10, so that we can create safe circle ⭕️ ⠀
⠀
What do you need to join? Zoom app or desktop & a vagina, that’s it ⠀
BOOK your place here: BOOK your place here
So look forward to sharing this with you. If you are unsure if this is for you ~ please email/call me & lets start the conversation
⠀
With love⠀
Andrea 🌹
⠀