What is Sacred Womb Communion?
A 90 minute plus online session ~ we begin with a bodywise “drop in”, so that you can arrive safely in the space, into the body, feel grounded & connected, easing out of the busy headspace & follow the flow of energy & awareness into the body. Through breath, awareness, movement & sound, we can begin to descend into the body, the breath, the heart, opening, listening, feeling into the responses, the subtleties of the body & where our awareness is being called. We employ the “felt senses” ~ a somatic conversation with the body, where images, sensations, feelings arise, incomplete, intangible, and yet, this is information coming to us from the body itself, not just from the mental capacity alone.
Once we are more present, I will describe the process, what/how it might look, manage expectations, answer any questions ~ from here we can begin to feel into & set sacred intention. Setting an “intention” is vital, as it creates the container which allows for a safer space, energy then knows where it needs to flow and that it is being held. The container is, if you like, the masculine counterpoint, as it “holds” the space for the inner (feminine) work to unfurl.
Touching into the breath, alighting & activating the third eye, the heart & the womb ~ the three feminine energy centres (intuition, unconditional love, creativity), we begin harnessing awareness & breath, allowing for the natural pace of movement as it descends from one centre to the next. A gentle, easeful process, no pushing or forcing.
I call it communion, because it is a 2 way flow of expression from your wombspace, to you as active listener
